The Best Heavy Punching Bag Hanger/Mount 140 lbs to 260 lbs Take your Home Gym to the next level with ProMountings' CM2000. Install your new heavy bag hanger within minutes and never worry about punching bag vibration again. This Ceiling Mount can be easily installed to open joists, drywall, concrete, or unistrut. All mounting hardware is included. Does not include swivel or extensions. Proudly made in the USA. Special Features of our Gas Spring Ceiling Mount Gas Spring Dampens Vibrations Use for Heavy Bags 140 lbs to 260 lbs. Assembled to specific bag weight +/- 10 lbs. Gas shock can be changed to accommodate different bag weights Durable & Lasting Finish with Black Textured Powder Coating Installs in Minutes Your Favorite Noise Dampening Punching Bag Mount Never hear complaints while working out in your basement again!